Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 cup strawberri contains 0.02 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.07 g of monounsaturated fat. The total fat content of (1 Cup Serving) 1 cup strawberri is 0.46 g. Your Daily Values may be higher or lower depending on your calorie needs.Ĥ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in 1 cup strawberri which belongs to Fruit. Nutrition Facts Summary for 1 cup strawberri NUTRITION FACTS - STRAWBERRIES - 1 CUP STRAWBERRI STRAWBERRY HALVES It also contains about 4 calories that come from fat. Strawberries - 1 cup strawberri Strawberry HalvesĪ 1 Cup Strawberri of Strawberries contains about 49 Calories per serving.
What are the nutritional ingredients in a 1 Cup Strawberri? How many calories in 1 Cup Strawberri?
#STRAWBERRY CALORIES FULL#
Get full nutrition facts for 1 cup strawberri, Strawberries and plan your meals using our online calorie counter and nutrition facts finder. Calories in 1 cup strawberri - 49, Strawberries.
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